Quiche, Seafood Lcl-3.5/segg- quiche 2 can (08 oz) lump crabmeat; drained /tiny shrimp 1/2 pkg (08 oz) cream cheese; cubed 3/4 cup parmesan cheese; grated 3 tablespoon dill weed, fresh; chopped 1/4 cup lemon juice 2 teaspoon lemon zest 2 tablespoon pimento 2 cup cream, heavy 4 large egg Scatter the chopped filling ingredients and cheeses into a well-greased pan, no need for any crust, and pour the well-beaten egg and cream mixture over the top. Bake at 425 F for 15 minutes, then lower the heat to 350 and bake another 30 minutes, until a knife inserted in the center comes out clean. Allow to set out at room temperature for 5-10 minutes before serving. *Reduce the cream a little when using moist filling ingredients, such as canned or frozen vegetables. 8 servings: 236 calories, 17 g fat (9 sat), 4 g carbohydrate, 16 g protein, each. NYC Nutrition Analysis (per serving or yield unit): water=116.2 g; calories=395.4; protein=21.03 g; total fat=33.17 g; carbohydrate=3.61 g; dietary fiber=0.14 g; ash=2.53 g; calcium=250.4 mg; phosphorus=321 mg; iron=1.18 mg; sodium=459.9 mg; potassium=331 mg; magnesium=35.33 mg; zinc=3.08 mg; copper=0.45 mg; manganese=0.12 mg; vitamin A=1409 IU; vitamin E=1.44 mg ATE; thiamin=0.08 mg; riboflavin=0.31 mg; niacin=0.89 mg; pantothenic acid=0.77 mg; vitamin B6=0.16 mg; folate=42.23 ug; vitamin B12=0.81 ug; vitamin C=8.76 mg; saturated fat=19.64 g; monounsaturated fat=9.7 g; polyunsaturated fat=1.66 g; cholesterol=261.9 mg; selenium=28.84 ug; refuse=1.75%; %cal as carb:prot:fat=4:21:75; WW Pts=10.64; (complete analysis) |
