Quiche, Bacon Cheese'burger Lc-3./sdairy- cheese, egg- quiche, meat- beef- ground beef, meat- pork- bacon 1 lb ground beef, ex-ln (17%) 1 small onion; chopped 4 slice bacon; crisp-cooked, crumbled 3 large egg 1/2 cup mayonnaise 1/4 cup cream, heavy 1/4 cup water 8 ounce Cheddar cheese; shredded /Swiss 1/2 tsp garlic powder; to taste 1 dash pepper; black or white This is what I made for breakfast this morning. It was a big hit with hubby since he likes a hearty breakfast. I found the recipe on LowCarbFriends com. I cut the quiche in 6 servings, each has a total carb count of 2.522/0.210 fiber. If you subtract fiber, the net carb count was 2.312. Enjoy, Debi How to Prepare: Brown beef in skillet with onion. Remove and mix in bowl with bacon pieces, breaking up any larger clumps with a fork or pastry mixer until you have a fine mix. Drain well of any excess grease and press into the bottom of a deep-dish pie pan. Set aside. Preheat oven to 350 F. Combine remaining ingredients in mixer bowl and whip well. Pour mixture over beef 'crust' and bake 40-45 minutes until top is browned and 'set'. Cool 15-20 minutes before slicing. This can be packaged in Ziplocs or plastic containers for meals quickly microwaved over the next 3-5 days. (Does not freeze well, though.) NYC Nutrition Analysis (per serving or yield unit): water=123.6 g; calories=540.6; protein=27.38 g; total fat=37.65 g; carbohydrate=3.43 g; dietary fiber=0.4 g; ash=2.87 g; calcium=303.5 mg; phosphorus=364.4 mg; iron=2.29 mg; sodium=426 mg; potassium=349.6 mg; magnesium=32.06 mg; zinc=4.68 mg; copper=0.09 mg; manganese=0.06 mg; vitamin A=848.8 IU; vitamin E=2.82 mg ATE; thiamin=0.09 mg; riboflavin=0.48 mg; niacin=3.59 mg; pantothenic acid=0.88 mg; vitamin B6=0.4 mg; folate=30.88 ug; vitamin B12=2.18 ug; vitamin C=3.65 mg; saturated fat=15.09 g; monounsaturated fat=11.7 g; polyunsaturated fat=10.3 g; cholesterol=207.8 mg; selenium=24.04 ug; refuse=2.69%; %cal as carb:prot:fat=3:24:73; WW Pts=13.87; (complete analysis) |
