Chicken Breasts, Creamy Mustard Lc-2.7/scondiment- mustard, meat- chicken breast 4 half (06 oz) chicken breasts, bnls, sknls 1/2 cup sour cream 1/2 cup mayonnaise 1/4 cup scallion; diced 1 tbs Dijon mustard, Grey Poupon 1/2 tsp thyme, dried 1/2 tsp salt Place chicken in single layer in lightly greased casserole. Combine rest of ingredients. Spoon over each chicken breast. Bake at 350* for about 45 min or until chicken is tender. NYC Nutrition Analysis (per serving or yield unit): water=157.4 g; calories=452.1; protein=40.62 g; total fat=30 g; carbohydrate=2.92 g; dietary fiber=0.23 g; ash=3.17 g; calcium=65.19 mg; phosphorus=368.2 mg; iron=1.7 mg; sodium=668 mg; potassium=503.3 mg; magnesium=52.79 mg; zinc=1.52 mg; copper=0.08 mg; manganese=0.06 mg; vitamin A=370.7 IU; vitamin E=3.64 mg ATE; thiamin=0.13 mg; riboflavin=0.21 mg; niacin=19.1 mg; pantothenic acid=1.56 mg; vitamin B6=1.1 mg; folate=16.51 ug; vitamin B12=0.8 ug; vitamin C=3.55 mg; saturated fat=7.56 g; monounsaturated fat=8.5 g; polyunsaturated fat=12.06 g; cholesterol=127.7 mg; selenium=31.42 ug; refuse=25.19%; %cal as carb:prot:fat=3:37:61; WW Pts=11.5; (complete analysis) |
