Eggnog Lc-4.9/sbeverage, egg 2/3 cup cream, heavy 2/3 cup water 2 large egg 1 tsp vanilla 1 tbs Splenda, bulk 1 dash (2 g) nutmeg Whip all ingredients together. Refrigerate and enjoy. If looking for a thicker consistency, add a little unflavored gelatin and let thicken in refrigerator before serving. 3 g. carbs total. NYC Nutrition Analysis (per serving or yield unit): water=167.2 g; calories=361.8; protein=7.94 g; total fat=34.97 g; carbohydrate=5.11 g; dietary fiber=0.21 g; ash=0.94 g; calcium=79.91 mg; phosphorus=141.2 mg; iron=0.79 mg; sodium=95.9 mg; potassium=127.5 mg; magnesium=13.54 mg; zinc=0.78 mg; copper=0.03 mg; manganese=0.05 mg; vitamin A=1495 IU; vitamin E=1.05 mg ATE; thiamin=0.05 mg; riboflavin=0.34 mg; niacin=0.09 mg; pantothenic acid=0.83 mg; vitamin B6=0.09 mg; folate=27.22 ug; vitamin B12=0.64 ug; vitamin C=0.49 mg; saturated fat=20.24 g; monounsaturated fat=10.49 g; polyunsaturated fat=1.78 g; cholesterol=322.2 mg; alcohol=0.75 g; selenium=15.82 ug; refuse=2.78%; %cal as carb:prot:fat=6:9:86; WW Pts=10.13; (complete analysis) |
