Chicken Breasts, Parmesan Lc-3.6/sdairy- cheese, ethnic- italian, meat- chicken breast 6 half (06 oz) Chicken Breasts, bnls, sknls 2 tbs butter; melted 1/2 cup Parmesan cheese 1/4 cup bread crumbs, dry 1 tsp oregano, dried 1 tsp parsley flakes 1/4 tsp paprika 1/4 tsp pepper 1/4 tsp salt Heat oven to 400*. Spray 15X10X1-inch baking pan with no stick cooking spray. Dip chicken in butter; coat with combined remaining ingredients. Place in prepared pan. Bake 20 to 25 minutes or until tender. Source: "Linda Wootten-Corley Garvin County Cooks For The Millennium Great Recipes From Good Cooks" Per serving: 212 Calories (kcal); 7g Total Fat; (33% calories from fat); 31g Protein; 4g Carbohydrate; 74mg Cholesterol; 284mg Sodium Food Exchanges: 0 Grain(Starch); 4 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates NYC Nutrition Analysis (per serving or yield unit): water=129.7 g; calories=278.2; protein=43.41 g; total fat=8.73 g; carbohydrate=3.89 g; dietary fiber=0.28 g; ash=2.86 g; calcium=150.3 mg; phosphorus=409.6 mg; iron=1.82 mg; sodium=442.2 mg; potassium=464.2 mg; magnesium=55.23 mg; zinc=1.7 mg; copper=0.09 mg; manganese=0.09 mg; vitamin A=331.2 IU; vitamin E=0.4 mg ATE; thiamin=0.16 mg; riboflavin=0.21 mg; niacin=19.41 mg; pantothenic acid=1.46 mg; vitamin B6=0.95 mg; folate=13.44 ug; vitamin B12=0.77 ug; vitamin C=2.34 mg; saturated fat=4.6 g; monounsaturated fat=2.46 g; polyunsaturated fat=0.75 g; cholesterol=115.6 mg; selenium=34.25 ug; refuse=31.6%; %cal as carb:prot:fat=6:65:29; WW Pts=6.26; (complete analysis) |
