Teriyaki Lc-0.8/tbsethnic- japanese, ethnic- oriental, sauce- marinade 1/2 cup oil 1 tbs ginger root 9 tabs equal 1 cup soy sauce 1/4 cup sherry 3 clove garlic Mix and pour over meat. Let sit for 4-12 hours. Really works well for London Broil. NYC Nutrition Analysis (per serving or yield unit): water=7.84 g; calories=40.3; protein=0.69 g; total fat=3.64 g; carbohydrate=0.88 g; dietary fiber=0.08 g; ash=1.31 g; calcium=2.36 mg; phosphorus=11.32 mg; iron=0.18 mg; sodium=463.1 mg; potassium=37.84 mg; magnesium=4 mg; zinc=0.05 mg; copper=0.01 mg; manganese=0.09 mg; vitamin E=0.77 mg ATE; riboflavin=0.01 mg; niacin=0.19 mg; pantothenic acid=0.03 mg; vitamin B6=0.02 mg; folate=1.4 ug; vitamin C=0.1 mg; saturated fat=0.46 g; monounsaturated fat=0.88 g; polyunsaturated fat=2.14 g; alcohol=0.31 g; selenium=0.09 ug; refuse=0.36%; %cal as carb:prot:fat=9:7:84; WW Pts=1.09; (incomplete analysis) |
