Dip, Delicious Lc-0.3appetizer- dip 1/4 cup cottage cheese 2 tbs cheese; grated 1/4 tsp dill weed 1/2 tsp Worcestershire sauce 1/4 tsp salt In a bowl mash with a fork the cottage cheese and grated cheese. Add the dill weed, salt and worcestershire sauce. Mix well. Dip raw vegetables and eat. Per serving: 97 Calories (kcal); 8g Total Fat; (71% calories from fat); 6g Protein; 1g Carbohydrate; 24mg Cholesterol; 219mg Sodium Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates NYC Nutrition Analysis (per serving or yield unit): water=5.76 g; calories=17.26; protein=1.55 g; total fat=1.09 g; carbohydrate=0.27 g; ash=0.35 g; calcium=25.87 mg; phosphorus=24.16 mg; iron=0.04 mg; sodium=104 mg; potassium=9.45 mg; magnesium=1.29 mg; zinc=0.12 mg; vitamin A=36.96 IU; vitamin E=0.01 mg ATE; riboflavin=0.02 mg; niacin=0.01 mg; pantothenic acid=0.03 mg; vitamin B6=0.01 mg; folate=1.31 ug; vitamin B12=0.07 ug; vitamin C=0.01 mg; saturated fat=0.7 g; monounsaturated fat=0.31 g; polyunsaturated fat=0.03 g; cholesterol=3.6 mg; selenium=1.01 ug; refuse=0.%; %cal as carb:prot:fat=6:36:58; WW Pts=0.44; (complete analysis) |
