Marinade -> Beef Jerky Lc-3.2/totappetizer- snack, meat- beef, sauce- marinade 2 tablespoon soy sauce 1/4 teaspoon salt 2 drop (1 g) Tabasco; or to taste 1 clove garlic; crushed Slice the beef as thin as you can across the grain. Mix the marinade ingredients, put the meat in the mixture and refrigerate for at least 12 hours, 2 days if possible. Pat the meat dry, and set it on the dryer racks for 2-3 days. Check by snapping a piece. NYC Nutrition Analysis (entire recipe): water=25.73 g; calories=23.59; protein=2.72 g; total fat=0.04 g; carbohydrate=3.53 g; dietary fiber=0.33 g; ash=6.48 g; calcium=12.11 mg; phosphorus=45.05 mg; iron=0.7 mg; sodium=2337 mg; potassium=142.4 mg; magnesium=14.77 mg; zinc=0.2 mg; copper=0.04 mg; manganese=0.38 mg; vitamin A=32.8 IU; thiamin=0.02 mg; riboflavin=0.06 mg; niacin=0.73 mg; pantothenic acid=0.11 mg; vitamin B6=0.09 mg; folate=5.23 ug; vitamin C=1.03 mg; saturated fat=0.01 g; polyunsaturated fat=0.02 g; selenium=0.56 ug; refuse=1.01%; %cal as carb:prot:fat=56:43:2; WW Pts=0.41; (complete analysis) |
