Marinade -> Beef Jerky Lc-6/totappetizer- snack, meat- beef, sauce- marinade 1/4 cup soy sauce 1 tbs Worcestershire sauce 1/4 tsp pepper 1/8 tsp garlic powder; 1/8-1/4 1/2 tsp onion powder 1/8 tsp nutmeg 1/8 tsp ginger, ground; 1/8-1/4 Slice meat thin. Soak in marinade for 8 hrs min. Dry in dehydrator. NYC Nutrition Analysis (entire recipe): water=44.13 g; calories=46.2; protein=5.26 g; total fat=0.18 g; carbohydrate=6.79 g; dietary fiber=0.84 g; ash=9.85 g; calcium=19.45 mg; phosphorus=86.71 mg; iron=1.46 mg; sodium=3637 mg; potassium=279.2 mg; magnesium=30.91 mg; zinc=0.38 mg; copper=0.07 mg; manganese=0.75 mg; vitamin A=1.64 IU; vitamin E=0.01 mg ATE; thiamin=0.03 mg; riboflavin=0.11 mg; niacin=1.43 mg; pantothenic acid=0.19 mg; vitamin B6=0.13 mg; folate=12.37 ug; vitamin C=0.36 mg; saturated fat=0.09 g; monounsaturated fat=0.02 g; polyunsaturated fat=0.03 g; selenium=0.52 ug; refuse=0.%; %cal as carb:prot:fat=55:42:3; WW Pts=0.8; (complete analysis) |
