Dip, Herb, Creamy Lc-1.2appetizer- dip, herbs 1 cup mayonnaise 1/4 cup milk 2 tbs scallion; fine chopped 2 tbs parsley; fine chopped 1 tbs lemon juice 2 tsp dill weed, dried 1/4 tsp salt 1/4 tsp hot pepper sauce Combine all ingredients. Cover; chill. VARIATION: Creamy cucumber dip. Follow recipe and stir in 1 medium cucumber peeled, sseded and chopped. Per serving: 176 Calories (kcal); 19g Total Fat; (89% calories from fat); 1g Protein; 4g Carbohydrate; 9mg Cholesterol; 185mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates NYC Nutrition Analysis (per serving or yield unit): water=12.05 g; calories=162.7; protein=0.58 g; total fat=17.61 g; carbohydrate=1.32 g; dietary fiber=0.09 g; ash=0.6 g; calcium=18.54 mg; phosphorus=15.17 mg; iron=0.28 mg; sodium=191.8 mg; potassium=35.17 mg; magnesium=2.87 mg; zinc=0.08 mg; copper=0.01 mg; manganese=0.01 mg; vitamin A=130.7 IU; vitamin E=2.61 mg ATE; thiamin=0.01 mg; riboflavin=0.01 mg; niacin=0.03 mg; pantothenic acid=0.08 mg; vitamin B6=0.14 mg; folate=4.2 ug; vitamin B12=0.08 ug; vitamin C=2.19 mg; saturated fat=2.67 g; monounsaturated fat=5.03 g; polyunsaturated fat=9.09 g; cholesterol=13.45 mg; selenium=0.54 ug; refuse=0.27%; %cal as carb:prot:fat=3:1:95; WW Pts=4.7; (complete analysis) |
