Bake Mix, Fake Bisquick Lc-0.8/tbs(112)bread- bake mix 5 cup almond flour; (or half almond/half oat) 2/3 cup whey protein, unflavored 3 tbs baking powder 1 1/2 tsp cream of tartar 2 tbs splenda, granular; (optional) 2 tsp salt; (optional) 1 cup lard Mix dry ingredients in a large bowl. Cut in the shortening until the mixture resembles course cornmeal. Store in an air-tight container. Use to make biscuits, breads and such. NYC Nutrition Analysis (per serving or yield unit): water=0.25 g; calories=42.47; protein=0.94 g; total fat=3.98 g; carbohydrate=1.27 g; dietary fiber=0.5 g; ash=0.54 g; calcium=39.24 mg; phosphorus=32.78 mg; iron=0.23 mg; sodium=84.63 mg; potassium=45.35 mg; magnesium=12.44 mg; zinc=0.17 mg; copper=0.05 mg; manganese=0.11 mg; vitamin A=0.62 IU; vitamin E=1.13 mg ATE; thiamin=0.01 mg; riboflavin=0.04 mg; niacin=0.17 mg; pantothenic acid=0.03 mg; vitamin B6=0.01 mg; folate=1.34 ug; vitamin B12=0.01 ug; saturated fat=0.88 g; monounsaturated fat=2.19 g; polyunsaturated fat=0.72 g; cholesterol=1.75 mg; total sugars=0.2 g; selenium=0.43 ug; refuse=36.58%; %cal as carb:prot:fat=11:8:80; WW Pts=1.09; (complete analysis) |
