Appetizer, Walnut Fireballs Lc-1/sappetizer, nuts & seeds 6 oz cream cheese W/chives & onions; or 2 3-oz pkgs 1 tsp horseradish 1 cup ham; chopped 1 cup walnuts; chopped Mix first 3 ingredients thoroughly. Shape into 1 inch balls. Roll in walnuts. Chill and serve. Per serving: 1663 Calories (kcal); 148g Total Fat; (78% calories from fat); 64g Protein; 27g Carbohydrate; 239mg Cholesterol; 2542mg Sodium Food Exchanges: 1 Grain(Starch); 8 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 24 1/2 Fat; 1/2 Other Carbohydrates 21 g carb entire recipe (27 g carb/ 6 g fiber) per Mastercook I got 16 balls from mine, you could make the balls smaller. NYC Nutrition Analysis (entire recipe): water=196.3 g; calories=1530; protein=69.41 g; total fat=136.7 g; carbohydrate=21.5 g; dietary fiber=6.41 g; ash=11.02 g; calcium=220.5 mg; phosphorus=1053 mg; iron=6.92 mg; sodium=2449 mg; potassium=1342 mg; magnesium=287.4 mg; zinc=7.83 mg; copper=1.4 mg; manganese=5.39 mg; vitamin A=2797 IU; vitamin E=5.26 mg ATE; thiamin=1.56 mg; riboflavin=0.77 mg; niacin=7.58 mg; pantothenic acid=1.88 mg; vitamin B6=1.4 mg; folate=112.5 ug; vitamin B12=1.73 ug; vitamin C=5.24 mg; saturated fat=44.08 g; monounsaturated fat=35.8 g; polyunsaturated fat=49.61 g; cholesterol=250.1 mg; selenium=47.31 ug; refuse=21.81%; %cal as carb:prot:fat=5:17:77; WW Pts=40.72; (complete analysis) NYC Nutrition Analysis (per serving or yield unit): water=12.27 g; calories=95.66; protein=4.34 g; total fat=8.54 g; carbohydrate=1.34 g; dietary fiber=0.4 g; ash=0.69 g; calcium=13.78 mg; phosphorus=65.78 mg; iron=0.43 mg; sodium=153.1 mg; potassium=83.87 mg; magnesium=17.96 mg; zinc=0.49 mg; copper=0.09 mg; manganese=0.34 mg; vitamin A=174.8 IU; vitamin E=0.33 mg ATE; thiamin=0.1 mg; riboflavin=0.05 mg; niacin=0.47 mg; pantothenic acid=0.12 mg; vitamin B6=0.09 mg; folate=7.03 ug; vitamin B12=0.11 ug; vitamin C=0.33 mg; saturated fat=2.76 g; monounsaturated fat=2.24 g; polyunsaturated fat=3.1 g; cholesterol=15.63 mg; selenium=2.96 ug; refuse=21.81%; %cal as carb:prot:fat=5:17:77; WW Pts=2.54; (complete analysis) |
