Bake Mix, Beth's Lc-0.6/tbs(50)bread- bake mix, veg- legumes 1 cup soy flour 2 cup soy protein isolate 2 tbs baking soda 1 tsp salt 2 tbs Splenda, granular; /6 packets Sift together then store and use as you would Dr. A's. It's much cheaper and things come out about the same. NYC Nutrition Analysis (per serving or yield unit): Tablespoon water=0.56 g; calories=37.63; protein=8.93 g; total fat=0.39 g; carbohydrate=0.95 g; dietary fiber=0.35 g; ash=0.74 g; calcium=20.3 mg; phosphorus=81.66 mg; iron=1.48 mg; sodium=203.1 mg; potassium=192.3 mg; magnesium=10.83 mg; zinc=0.45 mg; copper=0.2 mg; manganese=0.18 mg; vitamin A=2 IU; vitamin E=0.03 mg ATE; thiamin=0.03 mg; riboflavin=0.03 mg; niacin=0.21 mg; pantothenic acid=0.03 mg; vitamin B6=0.02 mg; folate=22.41 ug; saturated fat=0.06 g; monounsaturated fat=0.09 g; polyunsaturated fat=0.22 g; selenium=0.2 ug; refuse=0.%; %cal as carb:prot:fat=9:83:8; WW Pts=0.72; (complete analysis) ================================>Phillip Very beany, better once cooked, will reduce soy flour next time. |
