'shake, Strawberry, Char's Lc-12/sbeverage, fruit 5 ea (1 oz) ice cube 2 oz cream, heavy 1 ounce cream cheese; softened 1/4 cup Just Whites 1/2 cup (3 oz) strawberries; sliced 3 packet Splenda Add ice cubes to measuring cup. Add 2 ounces cream and water to 8 oz mark. Place in blender and pulse several times and blend one minute. Add softened (~20 sec in microwave) cream cheese and blend for one minute. Add Just Whites and Splenda, blend one minute. Add strawberries, blend one minute. NYC Nutrition Analysis (per serving or yield unit): water=231.9 g; calories=533.1; protein=51.53 g; total fat=31.02 g; carbohydrate=12.93 g; dietary fiber=0.98 g; ash=4.05 g; calcium=104.7 mg; phosphorus=138.7 mg; iron=0.62 mg; sodium=866.9 mg; potassium=812.6 mg; magnesium=63.53 mg; zinc=0.44 mg; copper=0.1 mg; manganese=0.13 mg; vitamin A=1250 IU; vitamin E=0.68 mg ATE; thiamin=0.03 mg; riboflavin=1.64 mg; niacin=0.66 mg; pantothenic acid=0.82 mg; vitamin B6=0.07 mg; folate=24.01 ug; vitamin B12=0.33 ug; vitamin C=24.44 mg; saturated fat=19.29 g; monounsaturated fat=8.87 g; polyunsaturated fat=1.22 g; cholesterol=108.8 mg; selenium=75.26 ug; refuse=0.77%; %cal as carb:prot:fat=10:38:52; WW Pts=13.05; (complete analysis) |
