Biscuits, Garlic Cheese, Richard's Lcl-4.7/sbread- biscuit, dairy- cheese, herbs, veg- beet & chard 3/4 cup vital wheat gluten 1/4 cup oat flour 1/4 cup soy flour 1/4 cup soy protein isolate; /whey protein powder 3 teaspoon baking powder 1 tablespoon oil, olive, light 1 tablespoon butter; melted 1/2 cup cream, heavy 1/4 cup water 3/4 cup Cheddar cheese; shredded 1/2 teaspoon garlic powder; (more if you like) 1/2 teaspoon salt 1/8 teaspoon thyme, dried 1/8 teaspoon basil, dried 1/8 teaspoon marjoram, dried 1/4 teaspoon parsley flakes; chopped Preheat oven to 375°F. Sift wheat gluten, oat and soy flours, and whey protein together with baking powder, herbs, salt, and garlic powder until evenly mixed. In separate bowl, mix oil, melted butter, water, and cream. Add to dry mixture a little at a time until it resembles a cookie dough. Sprinkle shredded Cheddar over dough and mix well (this is best done by pushing the Cheddar through the dough with your fingers till well mixed.) Drop by tablespoonfuls onto greased cookie sheet, to resembled small uneven mounds. Bake for 10-15 minutes until golden brown. Makes 12 biscuits -- 2 grams of carbohydrate per biscuit. NYC Nutrition Analysis (per serving or yield unit): water=17.2 g; calories=180.4; protein=14.8 g; total fat=11.56 g; carbohydrate=5.52 g; dietary fiber=0.82 g; ash=2 g; calcium=196.1 mg; phosphorus=171.9 mg; iron=1.25 mg; sodium=376.4 mg; potassium=86.41 mg; magnesium=20.51 mg; zinc=0.89 mg; copper=0.16 mg; manganese=0.28 mg; vitamin A=345.8 IU; vitamin E=0.33 mg ATE; thiamin=0.05 mg; riboflavin=0.1 mg; niacin=0.2 mg; pantothenic acid=0.16 mg; vitamin B6=0.03 mg; folate=19.69 ug; vitamin B12=0.14 ug; vitamin C=0.11 mg; saturated fat=6.28 g; monounsaturated fat=3.75 g; polyunsaturated fat=0.77 g; cholesterol=31.81 mg; selenium=2.34 ug; refuse=0.%; %cal as carb:prot:fat=12:32:56; WW Pts=4.41; (complete analysis) |
