Biscuits, Almost & Sausage Gravy Lc-4.6/sbread- biscuit, meat- sausage, sauce ----- Biscuits: ----- 4 large egg; separated 1/2 teaspoon cream of tartar 1/4 cup cottage cheese 2 1/2 tablespoons soy flour; SPI? 1/4 teaspoon salt 1 packet Splenda; or other sugar sub 1 dash (.2 g) cayenne pepper; optional ----- Sausage Gravy: ----- 1/2 pound bulk sausage; breakfast 1 cup cream, heavy 1/2 cup water; if needed 1 dash salt and pepper; to taste For Biscuits: Preheat oven to 300f. Spray an 8x8x2 small cake pan with cooking spray. Beat egg whites until frothy then add cream of tartar and beat until stiff peaks form. In a different bowl, mix the remaining ingredients well, then fold into the beaten whites. Pour into pan and smooth top and bake for approx 40 minutes or until lightly browned and springs back when touched. Watch carefully after 25 minutes - it does vary a lot. For Gravy: While bread is baking, crumble sausage into a saucepan and brown/cook all the way through. Add seasonings and cream. Bring to a boil to thicken. If it gets too thick, add some water as needed. Serve over "biscuits". Per serving: 536 Calories (kcal); 50g Total Fat; (84% calories from fat); 16g Protein; 5g Carbohydrate; 308mg Cholesterol; 648mg Sodium Food Exchanges: 0 Grain(Starch); 2 Lean Meat; 0 Vegetable; 0 Fruit; 9 Fat; 0 Other Carbohydrates 5g carb per serving per MasterCook NYC Nutrition Analysis (per serving or yield unit): water=140.2 g; calories=548.4; protein=17.07 g; total fat=51.4 g; carbohydrate=4.93 g; dietary fiber=0.33 g; ash=3.05 g; calcium=89.95 mg; phosphorus=229 mg; iron=1.51 mg; sodium=709 mg; potassium=378.8 mg; magnesium=30.62 mg; zinc=1.78 mg; copper=0.15 mg; manganese=0.11 mg; vitamin A=1248 IU; vitamin E=0.99 mg ATE; thiamin=0.38 mg; riboflavin=0.48 mg; niacin=1.83 mg; pantothenic acid=1.09 mg; vitamin B6=0.25 mg; folate=41.05 ug; vitamin B12=1.34 ug; vitamin C=1.52 mg; saturated fat=24.09 g; monounsaturated fat=19.16 g; polyunsaturated fat=4.88 g; cholesterol=335.5 mg; selenium=23.8 ug; refuse=2.77%; %cal as carb:prot:fat=4:12:84; WW Pts=15.19; (complete analysis) |
