Quiche, Blue Cheese Crab Lc-3.7/sdairy- cheese, egg- quiche, seafood- crustacean 1 cup crabmeat; fresh crumbled, &1 1/4 cup blue cheese; crumbled 1 cup mozzarella cheese; shredded 1 medium scallion; chopped fine 1/8 teaspoon pepper 4 large egg 1 cup cream, heavy; subbed for milk 1/2 cup Parmesan; grated &1 OR 2 cans crabmeat Spray a pie or quiche pan with nonstick spray. Spread crab, cheeses & onions in the prepared pan. Whisk together eggs, milk and pepper and pour slowly into crust. Sprinkle with Parmesan. Bake at 350 degrees 35-45 minutes, or until center is set. Allow to set 5 minutes before serving. Per serving: 204 Calories (kcal); 16g Total Fat; (71% calories from fat); 13g Protein; 2g Carbohydrate; 153mg Cholesterol; 299mg Sodium Food Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates NOTES : 17 g carb entire recipe per Mastercook NYC Nutrition Analysis (per serving or yield unit): water=102.2 g; calories=386.6; protein=24.95 g; total fat=30.05 g; carbohydrate=4 g; dietary fiber=0.3 g; ash=3.42 g; calcium=494.4 mg; phosphorus=435 mg; iron=1.05 mg; sodium=610.2 mg; potassium=253.1 mg; magnesium=32.87 mg; zinc=3.02 mg; copper=0.2 mg; manganese=0.08 mg; vitamin A=1203 IU; vitamin E=1.14 mg ATE; thiamin=0.07 mg; riboflavin=0.43 mg; niacin=0.57 mg; pantothenic acid=0.86 mg; vitamin B6=0.15 mg; folate=41.55 ug; vitamin B12=1.07 ug; vitamin C=2.94 mg; saturated fat=17.72 g; monounsaturated fat=8.87 g; polyunsaturated fat=1.43 g; cholesterol=253.3 mg; selenium=26.98 ug; refuse=2.7%; %cal as carb:prot:fat=4:26:70; WW Pts=10.18; (complete analysis) |
