Dip, Onion, Grilled Lc-2.4appetizer- dip, veg- onion 3 medium onion; thinly sliced 2 tbs olive oil, extra virgin 1 1/2 cup sour cream 1/4 cup parsley, fresh; chopped 2 tbs mint; chopped salt; to taste Toss the onions with olive oil. Grill the onions on a grill or under a broiler, tossing frequently, until well-browned and tender, about 10 minutes. Combine the onions with the sour cream, parsley, mint, and salt to taste. Let stand for at least 30 minutes before serving to allow the flavors to develop. Per serving: 70 Calories (kcal); 6g Total Fat; (78% calories from fat); 1g Protein; 3g Carbohydrate; 10mg Cholesterol; 13mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates NYC Nutrition Analysis (per serving or yield unit): water=35.23 g; calories=69.61; protein=0.97 g; total fat=6.25 g; carbohydrate=2.82 g; dietary fiber=0.45 g; ash=0.25 g; calcium=31.94 mg; phosphorus=26.1 mg; iron=0.21 mg; sodium=12.85 mg; potassium=71.89 mg; magnesium=5.4 mg; zinc=0.12 mg; copper=0.02 mg; manganese=0.04 mg; vitamin A=248 IU; vitamin E=0.38 mg ATE; thiamin=0.02 mg; riboflavin=0.04 mg; niacin=0.06 mg; pantothenic acid=0.11 mg; vitamin B6=0.03 mg; folate=8.42 ug; vitamin B12=0.06 ug; vitamin C=2.85 mg; saturated fat=3.05 g; monounsaturated fat=2.56 g; polyunsaturated fat=0.33 g; cholesterol=9.57 mg; selenium=0.6 ug; refuse=5.56%; %cal as carb:prot:fat=16:5:79; WW Pts=1.82; (incomplete analysis) |
