Quiche, Taco Lc-3.6/segg- quiche, ethnic- mexican, sandwich- taco 5 large egg 1 1/2 pounds ground beef, ex-ln (17%) 1 pkt taco seasoning mix 3/4 cup cream, heavy 3/4 cup mozzarella cheese; shredded 3/4 cup Cheddar cheese; shredded Brown ground beef and drain, add taco seasoning as directed by package. in a separate bowl add the 5 eggs and cream, mix add the prepared ground beef and cheese. bake for 55 minutes on 350 degrees. For the cheesy chicken mushroom quiche,replace 4 chicken breasts diced and add mushrooms. everything else is the same. I also guess that you can make it with breakfast sausage and or bacon. instead of the meat. NYC Nutrition Analysis (per serving or yield unit): water=136.8 g; calories=667; protein=52.49 g; total fat=48.22 g; carbohydrate=4.15 g; dietary fiber=0.54 g; ash=4.19 g; calcium=463.1 mg; phosphorus=601.2 mg; iron=4.6 mg; sodium=487.1 mg; potassium=582.7 mg; magnesium=53.72 mg; zinc=9.47 mg; copper=0.15 mg; manganese=0.08 mg; vitamin A=1860 IU; vitamin E=0.88 mg ATE; thiamin=0.14 mg; riboflavin=0.81 mg; niacin=6.45 mg; pantothenic acid=1.08 mg; vitamin B6=0.51 mg; folate=42.18 ug; vitamin B12=3.59 ug; vitamin C=1.32 mg; saturated fat=24.59 g; monounsaturated fat=16.93 g; polyunsaturated fat=2.21 g; cholesterol=371.8 mg; selenium=45.9 ug; refuse=2.%; %cal as carb:prot:fat=3:32:66; WW Pts=17.25; (complete analysis) |
