Quiche, Spinach, Crustless Lc-6.6/segg- quiche, veg- spinach 1 large onion; chopped 1 tbs oil 1 pkg (10 oz) spinach; frozen 5 large egg 12 oz Muenster; shredded 1/4 tsp salt 1 dash pepper Thaw and press spinach dry. Preheat oven to 350. Saute onion in oil in large skillet until tender. Add spinach and cook until excess moisture evaporates; cool. Combine eggs, cheese, salt, and pepper; stir into spinach mixture. Pour into greased 9" pie plate. Bake 30 minutes, until set. Source: "Southern Living Annual Recipes, 1984" NYC Nutrition Analysis (per serving or yield unit): water=181.2 g; calories=468.3; protein=30.22 g; total fat=35.55 g; carbohydrate=7.88 g; dietary fiber=1.27 g; ash=5.44 g; calcium=721.7 mg; phosphorus=557.4 mg; iron=3.44 mg; sodium=817.4 mg; potassium=653.7 mg; magnesium=90.67 mg; zinc=3.5 mg; copper=0.12 mg; manganese=0.72 mg; vitamin A=6110 IU; vitamin E=3.16 mg ATE; thiamin=0.08 mg; riboflavin=0.7 mg; niacin=0.67 mg; pantothenic acid=0.99 mg; vitamin B6=0.28 mg; folate=184.6 ug; vitamin B12=0.76 ug; vitamin C=20.96 mg; saturated fat=18.68 g; monounsaturated fat=10.63 g; polyunsaturated fat=3.55 g; cholesterol=345.8 mg; selenium=32.51 ug; refuse=11.6%; %cal as carb:prot:fat=7:26:68; WW Pts=12.1; (complete analysis) |
