Quiche, Sausage, Cheesy Lc-5.1/s (!)dairy- cheese, egg- quiche, meat- sausage 3/4 lb pork sausage 1/2 cup onion; chopped 1/3 cup green bell peppers; chopped 1 1/2 cup Cheddar cheese, sharp; shredded 1 tbs flour 2 large eggs; beaten 1 cup cream, heavy; sub for evap milk 1 tbs parsley, dried 3/4 tsp seasoned salt 1/4 tsp garlic salt 1/4 tsp pepper Preheat oven to 375 degrees. In a medium skillet fry sausage until cooked. Remove sausage; drain on paper towels. Reserve 2 tablespoons of sausage drippings and saute onions and green pepper in sausage drippings. Combine cheese and flour. Stir in sausage, green pepper, and onion. Spread in pie plate. Mix remaining ingredients and pour into pie plate. Bake on a cookie sheet, 35 to 40 minutes or until browned and filling is set. Per serving: 392 Calories (kcal); 36g Total Fat; (83% calories from fat); 13g Protein; 4g Carbohydrate; 139mg Cholesterol; 634mg Sodium Food Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 6 Fat; 0 Other Carbohydrates NOTES : This is a delicious Quiche that you can put together easily. 4g carb per serving per MasterCook NYC Nutrition Analysis (per serving or yield unit): water=102.4 g; calories=650.6; protein=24.7 g; total fat=58.98 g; carbohydrate=5.58 g; dietary fiber=0.52 g; ash=4.95 g; calcium=478.3 mg; phosphorus=433.2 mg; iron=1.54 mg; sodium=1078 mg; potassium=271.9 mg; magnesium=30.38 mg; zinc=3.08 mg; copper=0.08 mg; manganese=0.09 mg; vitamin A=1423 IU; vitamin E=0.72 mg ATE; thiamin=0.37 mg; riboflavin=0.46 mg; niacin=1.84 mg; pantothenic acid=0.81 mg; vitamin B6=0.26 mg; folate=29.1 ug; vitamin B12=1.37 ug; vitamin C=9.91 mg; saturated fat=30.42 g; monounsaturated fat=20.98 g; polyunsaturated fat=4.33 g; cholesterol=226.3 mg; selenium=20.73 ug; refuse=2.45%; %cal as carb:prot:fat=3:15:81; WW Pts=17.83; (complete analysis) |
