Quiche, Chicken, Creamy Lc-7/segg- quiche, meat- chicken 1/2 cup butter 1/2 lb mushrooms; sliced 2 cup chicken; cooked, diced 5 medium scallion; chopped 3 large egg 1 tsp salt 1 1/2 cup cream, heavy 1 cup Swiss cheese; grated ----- non-stick spray ----- Spray mini-muffin cups with non-stick spray. Saute mushrooms in butter. Add chicken and scallion. Saute five minutes. Spoon 1 heaping tsp full of chicken/green onion mixture into each mini-muffin cup. Blend eggs, salt and cream together. Pour into mini-muffin cups, filling them half full. Sprinkle cheese over top of egg mixture. Bake 35 to 45 minutes at 350 degrees. NYC Nutrition Analysis (per serving or yield unit): water=181.6 g; calories=595.9; protein=25.16 g; total fat=52.16 g; carbohydrate=8.94 g; dietary fiber=1.9 g; ash=4.43 g; calcium=480.7 mg; phosphorus=443.8 mg; iron=2 mg; sodium=742.6 mg; potassium=495.8 mg; magnesium=44.72 mg; zinc=2.98 mg; copper=0.27 mg; manganese=0.15 mg; vitamin A=2184 IU; vitamin E=1.36 mg ATE; thiamin=0.13 mg; riboflavin=0.6 mg; niacin=4.73 mg; pantothenic acid=1.61 mg; vitamin B6=0.3 mg; folate=59.55 ug; vitamin B12=1.18 ug; vitamin C=12.45 mg; saturated fat=31.46 g; monounsaturated fat=14.99 g; polyunsaturated fat=2.47 g; cholesterol=290.1 mg; selenium=22.24 ug; refuse=8.89%; %cal as carb:prot:fat=6:17:77; WW Pts=15.89; (complete analysis) |
