Quiche, Piz.za, 4-cheese Lc-4.3/sdairy- cheese, egg- quiche 4 ounce cream cheese 4 large egg 1/3 cup cream, heavy 1/4 cup Parmesan; grated &1 1 tablespoon chives; chopped 1/2 teaspoon Italian seasoning 2 cup Sargento 6 Cheese Italian Blend 1/4 teaspoon garlic powder 1/2 cup tomato sauce; lowest carbs you can find 4 oz mozzarella cheese; shredded -----your favorite pizza toppings-- &1: grate your own, canned has carbs Beat together cream cheese & eggs until smooth. Add heavy cream, parmesan cheese, and spices. Spray 9" dish with oil (I use cooking spray). Put 2 cups Italian cheeses (or whatever cheese you may have on hand) in dish and pour mixture over the cheeses. Bake at 375 degrees for 30 minutes. Spread sauce over it; add mozzarella cheese and your toppings. Bake until bubbly and browning. Let stand a little while. ADD ANY CARBS IN YOUR TOPPINGS!!!!!!!!!!!!!!!!!!!!!!! NYC Nutrition Analysis (per serving or yield unit): water=101.1 g; calories=553.1; protein=32.13 g; total fat=45.31 g; carbohydrate=4.62 g; dietary fiber=0.36 g; ash=5.08 g; calcium=793.4 mg; phosphorus=619.8 mg; iron=1.55 mg; sodium=881.4 mg; potassium=250.9 mg; magnesium=38.4 mg; zinc=3.67 mg; copper=0.08 mg; manganese=0.07 mg; vitamin A=1883 IU; vitamin E=1.3 mg ATE; thiamin=0.07 mg; riboflavin=0.6 mg; niacin=0.39 mg; pantothenic acid=0.93 mg; vitamin B6=0.17 mg; folate=37.3 ug; vitamin B12=1.3 ug; vitamin C=3.06 mg; saturated fat=27.6 g; monounsaturated fat=13.18 g; polyunsaturated fat=1.76 g; cholesterol=277.6 mg; selenium=25.74 ug; refuse=2.13%; %cal as carb:prot:fat=3:23:74; WW Pts=14.78; (complete analysis) |
