Quiche, Creamy Zucchini Lc-4.7/segg- quiche, veg- squash 2 tablespoons Dijon mustard, Grey Poupon 3 cups zucchini; shredded or grated 1 dash salt; as required 8 large mushrooms; sliced 2 tablespoons butter 2 cups Monterey jack cheese; shredded 1 Pkg (08 oz) cream cheese 1/2 cup cream, heavy 2 large egg yolk 1 large egg 1 dash salt and pepper; to taste Spray a pie plate or quiche dish with nonstick spray. Preheat oven to 350 degrees. Place zucchini in a colander, sprinkle with salt and drain for 5 minutes. Saute the mushrooms in butter. Sprinkle one cup of Jack cheese in the bottom of the pie plate. Spoon mushrooms on top. Squeeze zucchini to remove the excess moisture. Place in the pie plate, separating and fluffing with fingers. Beat together the mustard, cream cheese, cream, egg yolks and egg, season with salt and pepper. Place the pie plate on a baking sheet and carefully pour in the egg-cream mixture. Sprinkle the remaining Jack cheese on top. Bake in a 350-degree oven for 45 minutes, until top is puffed and golden and a knife inserted in center comes out clean. Let stand for 5 minutes before cutting. VERY RICH!! Per serving: 424 Calories (kcal); 39g Total Fat; (80% calories from fat); 16g Protein; 5g Carbohydrate; 215mg Cholesterol; 437mg Sodium Food Exchanges: 0 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 0 Fruit; 6 1/2 Fat; 0 Other Carbohydrates NOTES : 24g carb entire recipe (31 g carb / 7 g fiber) per Mastercook posted 3/14/01 to SugarFree list Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 NYC Nutrition Analysis (per serving or yield unit): water=161.2 g; calories=582.8; protein=26.19 g; total fat=51.03 g; carbohydrate=5.86 g; dietary fiber=1.12 g; ash=4.28 g; calcium=655.5 mg; phosphorus=496.8 mg; iron=1.93 mg; sodium=768.9 mg; potassium=407.8 mg; magnesium=43.31 mg; zinc=3.23 mg; copper=0.22 mg; manganese=0.13 mg; vitamin A=2099 IU; vitamin E=1.2 mg ATE; thiamin=0.11 mg; riboflavin=0.63 mg; niacin=1.62 mg; pantothenic acid=1.14 mg; vitamin B6=0.21 mg; folate=49.6 ug; vitamin B12=1.12 ug; vitamin C=6.4 mg; saturated fat=31.15 g; monounsaturated fat=14.84 g; polyunsaturated fat=2.03 g; cholesterol=255.7 mg; selenium=20.38 ug; refuse=1.98%; %cal as carb:prot:fat=4:18:78; WW Pts=15.69; (complete analysis) |
