Kool-aid, Electrolyte Lc-0.6/s(8)beverage 1 packet koolaid, unsweetened, any flavor 1/2 teaspoon salt, lite, Morton; &1 2 quart water 5 packet Splenda; /10 tbs &1 (Lite Salt is half sodium, half potassium) Combine all ingredients and use as you would Gatorade or one of the other electrolyte-rich drinks. Cost is about 3.75 ¢ per 8 oz glass or 30¢ per 2 qts. Compare to about $3 for 2 qts of Gatorade. NYC Nutrition Analysis (per serving or yield unit): water=246.5 g; carbohydrate=0.63 g; ash=0.25 g; calcium=4.94 mg; iron=0.02 mg; sodium=89.9 mg; potassium=85 mg; magnesium=2.47 mg; zinc=0.07 mg; copper=0.01 mg; refuse=0.%; %cal as carb:prot:fat=100:0:0; WW Pts=0.; (complete analysis) ============================================================Phillip I usually dilute this 2 - 1. |
