Dip, Parsley Lc-0.5appetizer- dip, herbs 1 cup mayonnaise 1/2 cup parsley, fresh; chopped 2 tbs onion; minced 1 tbs Dijon mustard 1 clove garlic; minced 1 cup sour cream; or plain yogurt In a small bowl mix the first 5 ingredients; fold in the sour cream or yogurt (which ever your heart desires). Cover and chill at least 4 hours. Per serving: 18 Calories (kcal); trace Total Fat; (11% calories from fat); 1g Protein; 4g Carbohydrate; 0mg Cholesterol; 17mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates NYC Nutrition Analysis (per serving or yield unit): water=6.07 g; calories=52.69; protein=0.28 g; total fat=5.58 g; carbohydrate=0.58 g; dietary fiber=0.04 g; ash=0.14 g; calcium=8.95 mg; phosphorus=7.14 mg; iron=0.08 mg; sodium=43.77 mg; potassium=15.39 mg; magnesium=1.15 mg; zinc=0.03 mg; vitamin A=99.83 IU; vitamin E=0.7 mg ATE; riboflavin=0.01 mg; niacin=0.02 mg; pantothenic acid=0.04 mg; vitamin B6=0.03 mg; folate=2.28 ug; vitamin B12=0.03 ug; vitamin C=1.1 mg; saturated fat=1.4 g; monounsaturated fat=1.6 g; polyunsaturated fat=2.32 g; cholesterol=5.8 mg; selenium=0.23 ug; refuse=0.75%; %cal as carb:prot:fat=4:2:94; WW Pts=1.51; (complete analysis) |
