Dip, Shrimp, Creamy Lc-0.6appetizer- dip, seafood- crustacean 8 oz cream cheese; softened 3 tbs skim milk 1 tsp lemon pepper 1 can (04.5 oz) shrimp; drained 1 tbs scallion; chopped 1 tbs green bell pepper; chopped In small bowl, combine cream cheese, milk and lemon-herb seasoning; beat until smooth. Add shrimp, onion and bell pepper; mix well. Serve with cut up fresh vegetables, low fat crackers or sliced cocktail bread. Store in refrigerator. Per serving = 28 calories, 2 gm fat, 7 mg cholesterol, 98 mg sodium, 0 gm carbohydrate, 1 gm protein Per serving: 28 Calories (kcal); 2g Total Fat; (65% calories from fat); 1g Protein; 1g Carbohydrate; 7mg Cholesterol; 98mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates NYC Nutrition Analysis (per serving or yield unit): water=13.53 g; calories=48.53; protein=2.43 g; total fat=4.09 g; carbohydrate=0.6 g; dietary fiber=0.04 g; ash=0.25 g; calcium=16.39 mg; phosphorus=29.41 mg; iron=0.35 mg; sodium=45.58 mg; potassium=33.77 mg; magnesium=3.92 mg; zinc=0.15 mg; copper=0.02 mg; manganese=0.01 mg; vitamin A=174.7 IU; vitamin E=0.17 mg ATE; thiamin=0.01 mg; riboflavin=0.03 mg; niacin=0.19 mg; pantothenic acid=0.05 mg; vitamin B6=0.02 mg; folate=2.04 ug; vitamin B12=0.13 ug; vitamin C=0.67 mg; saturated fat=2.52 g; monounsaturated fat=1.14 g; polyunsaturated fat=0.19 g; cholesterol=23.52 mg; selenium=2.85 ug; refuse=0.46%; %cal as carb:prot:fat=5:20:75; WW Pts=1.31; (complete analysis) |
