Meatloaf, Turkey W/pesto & Spinach - Atkinsethnic- italian, meat- turkey, meatloaf & meatball, sauce, veg- spinach 1 lb ground turkey 1 pkg (10 oz) spinach, frozen; thawed 1/2 cup bread crumbs; atkins 1 large egg; beaten 3 tbs pesto, prepared 1/4 cup cream, heavy 1 clove garlic; pushed through a press 1 tsp oregano, dried 1/2 tsp salt 1/4 tsp pepper For a delicious twist on the traditional meatloaf, try this turkey version. Prepared pesto and oregano add lots of flavor. 1. Heat oven to 375°F. In a large bowl, combine turkey and spinach until well blended. Mix in remaining ingredients. 2. Transfer mixture to a loaf pan. Bake 45-50 minutes, until an instant read thermometer inserted in center registers 160°F. Cool 5 minutes before cutting into slices. Servings: 4 Prep time: 15 minutes Bake/Cook time: 45 minutes Carbohydrates: 5 grams Net Carbs: 3.5 grams Fiber: 1.5 grams Protein: 30 grams Fat: 23 grams Calories: 354 NYC Nutrition Analysis (entire recipe): water=690.3 g; calories=1142; protein=100.3 g; total fat=74.82 g; carbohydrate=17.95 g; dietary fiber=10.1 g; ash=12.3 g; calcium=648.7 mg; phosphorus=1061 mg; iron=14.04 mg; sodium=2146 mg; potassium=2254 mg; magnesium=266.7 mg; zinc=11.39 mg; copper=0.78 mg; manganese=2.55 mg; vitamin A=23890 IU; vitamin E=6.46 mg ATE; thiamin=0.55 mg; riboflavin=1.39 mg; niacin=17.46 mg; pantothenic acid=4.37 mg; vitamin B6=2.13 mg; folate=415.3 ug; vitamin B12=2.36 ug; vitamin C=71.14 mg; saturated fat=19.16 g; monounsaturated fat=19.35 g; polyunsaturated fat=10.65 g; cholesterol=635.4 mg; selenium=106 ug; refuse=0.7%; %cal as carb:prot:fat=6:35:59; WW Pts=27.17; (incomplete analysis) |
