Buns, 'burger Lc-0.7/sbread- buns & rolls, meat- beef- ground beef 4 large egg; separated 1 pinch (2 g) salt 2 tablespoon cottage cheese 1 packet Splenda Beat egg whites with salt til stiff. Blend egg yolks, sweetener and cottage cheese til well blended. Fold into egg white mixture. For buns. spread into 6 mounds, flatten them slightly on a greased cookie sheet. Bake at 300 deg. for about 25 min. ======================================================================== For fried dough, drop by 1/4 cup into hot oil, so that they spread out. Brown on one side, turn and brown on other side. Drain onto brown paper bag. Sprinkle with mixture of sweetener and cinnamon. Yummy! Carol's note: Again, I like this frybread version without the sweetener and topped with cooked ground meat spiced with taco-style seasonings, some shredded lettuce, salsa, and cheese (when not eating paleo). ======================================================================== Per serving: 49 Calories (kcal); 3g Total Fat; (57% calories from fat); 4g Protein; 1g Carbohydrate; 125mg Cholesterol; 79mg Sodium Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates 4 g carb entire batch per Mastercook ============================================================ Phillip SIMILAR to the Atkins Rolls but not EXACTLY. NYC Nutrition Analysis (per serving or yield unit): water=28.99 g; calories=54.74; protein=4.78 g; total fat=3.56 g; carbohydrate=0.7 g; ash=0.71 g; calcium=19.36 mg; phosphorus=65.81 mg; iron=0.49 mg; sodium=191.1 mg; potassium=44.5 mg; magnesium=3.6 mg; zinc=0.39 mg; copper=0.01 mg; manganese=0.01 mg; vitamin A=219.7 IU; vitamin E=0.36 mg ATE; thiamin=0.02 mg; riboflavin=0.18 mg; niacin=0.03 mg; pantothenic acid=0.43 mg; vitamin B6=0.05 mg; folate=16.27 ug; vitamin B12=0.36 ug; saturated fat=1.17 g; monounsaturated fat=1.33 g; polyunsaturated fat=0.46 g; cholesterol=142.4 mg; selenium=10.71 ug; refuse=10.35%; %cal as carb:prot:fat=5:35:59; WW Pts=1.39; (complete analysis) |
