Rolls, New Improved Atkins Revolution Lcbread- buns & rolls 8 large egg white 6 large egg yolk 6 oz cream cheese 1 packet Splenda 1/4 tsp cream of tartar 1 dash salt Using 2 bowls separate egg whites from yolks, put 8 whites and salt in a glass bowl and the cream cheese and the 6 yolks and the pkg of Splenda in another bowl. With mixer beat whites and cream of tarter until stiff and peeks form.. then beat the yolk mixture and combine the 2 folding them together gently...into same bowl Use parchment paper if you have it, its best, ( I ordered exopat mats tho, I have 2) they are wonderful off Amazon.com to bake my rolls on) spoon onto 2 large cookie sheets and bake 275 or 300 for 30 min.. its 275 in my oven or bottom burns.... this is great to have tuna, cold cuts, burgers, I even made grilled cheese with a couple of them I take them to my fast food place.. throw that old soggy bun in the trash and replace it with my fresh Atkins roll!!!!!!!! NYC Nutrition Analysis (entire recipe): water=374.7 g; calories=1086; protein=57.64 g; total fat=90.06 g; carbohydrate=9.51 g; ash=5.74 g; calcium=288.5 mg; phosphorus=698.4 mg; iron=5.67 mg; sodium=984.1 mg; potassium=802.6 mg; magnesium=49.33 mg; zinc=4.05 mg; copper=0.07 mg; manganese=0.09 mg; vitamin A=4365 IU; vitamin E=4.75 mg ATE; thiamin=0.21 mg; riboflavin=2.18 mg; niacin=0.43 mg; pantothenic acid=4.57 mg; vitamin B6=0.48 mg; folate=175.9 ug; vitamin B12=4.35 ug; saturated fat=46.88 g; monounsaturated fat=28.43 g; polyunsaturated fat=6.34 g; cholesterol=1462 mg; selenium=96.13 ug; refuse=0.%; %cal as carb:prot:fat=4:21:75; WW Pts=29.22; (incomplete analysis) |
