Cheese 'burger, Onion Lc-4.1/sdairy- cheese, meat- beef- ground beef, veg- onion 1 package onion soup mix; Lipton 2 lb ground beef, ex-ln (17%) 4 slice American cheese 8 slice bacon Place ground beef in bowl. Add onion soup mix; mix well. Divide mixture into four burgers. Fry or grill until juice is no longer pink, or the middle is no longer pink (I don't always trust the juice color). When almost done, place cheese on top and let it melt. Serve with vegetables or fried pork skins NYC Nutrition Analysis (per serving or yield unit): water=128.8 g; calories=431.6; protein=32.38 g; total fat=30.65 g; carbohydrate=5.06 g; dietary fiber=1 g; ash=3.99 g; calcium=107.4 mg; phosphorus=345.6 mg; iron=3.23 mg; sodium=884.9 mg; potassium=560.6 mg; magnesium=40.74 mg; zinc=6.74 mg; copper=0.15 mg; manganese=0.1 mg; vitamin A=353.4 IU; vitamin E=0.5 mg ATE; thiamin=0.13 mg; riboflavin=0.48 mg; niacin=7.37 mg; pantothenic acid=0.73 mg; vitamin B6=0.43 mg; folate=18.64 ug; vitamin B12=3.21 ug; vitamin C=5.75 mg; saturated fat=13.16 g; monounsaturated fat=12.7 g; polyunsaturated fat=1.3 g; cholesterol=117.9 mg; selenium=24.76 ug; refuse=1.31%; %cal as carb:prot:fat=5:30:65; WW Pts=10.99; (complete analysis) |
