Ground Beef, Cream Cheesy, Phillip's Lc-6.2/sdairy, dairy- cheese, meat- beef- ground beef 1 1/2 pound ground beef, ex-ln (17%) 1 medium onion; chop 1/2 cup green bell peppers; diced 1 can (04 oz) mushrooms, sliced, canned; drain 2 clove garlic; minced 1 pkg (08 oz) cream cheese; cube 1in 1 tablespoon Worcestershire sauce 3 tablespoon soy sauce 1 dash salt and pepper; to taste Brown & drain beef. Add mushrooms, onion, garlic & peppers; cooking until tender. Stir in chunks of cream cheese, soy and Worcestershire sauces until cheese melts.. Served with steamed cauliflower. NYC Nutrition Analysis (per serving or yield unit): water=214 g; calories=627.3; protein=38.13 g; total fat=48.96 g; carbohydrate=7.87 g; dietary fiber=1.63 g; ash=4.74 g; calcium=72.46 mg; phosphorus=347.4 mg; iron=4.63 mg; sodium=1135 mg; potassium=716.4 mg; magnesium=52.03 mg; zinc=7.7 mg; copper=0.24 mg; manganese=0.26 mg; vitamin A=926.7 IU; vitamin E=1.01 mg ATE; thiamin=0.17 mg; riboflavin=0.58 mg; niacin=8.62 mg; pantothenic acid=1.13 mg; vitamin B6=0.6 mg; folate=35.7 ug; vitamin B12=3.74 ug; vitamin C=18.78 mg; saturated fat=24.06 g; monounsaturated fat=18.19 g; polyunsaturated fat=2 g; cholesterol=179.6 mg; selenium=26.64 ug; refuse=1.95%; %cal as carb:prot:fat=5:24:71; WW Pts=16.3; (complete analysis) |
