Ketchup, Low Carb 63.4 Totcondiment- catsup 12 ounces tomato paste 12 ounce water 1 teaspoon onion powder 1/2 cup vinegar, white 3 packet Splenda; /5 equal tablets 1 tablespoon salt Dissolve Equal tablets in water (I use tablets instead of packets because they have 1/5 the grams). Combine all ingredients. Tastes a lot like real Heinz to me. 54 grams in the entire recipe. / 1 gram per tablespoon (about 1/4 regular Heinz). NYC Nutrition Analysis (entire recipe): water=703.6 g; calories=303; protein=12.7 g; total fat=1.89 g; carbohydrate=77.43 g; dietary fiber=14.07 g; ash=27.81 g; calcium=145 mg; phosphorus=286.7 mg; iron=7.47 mg; sodium=9677 mg; potassium=3329 mg; magnesium=206 mg; zinc=2.89 mg; copper=2.09 mg; manganese=2.09 mg; vitamin A=8318 IU; vitamin E=14.63 mg ATE; thiamin=0.54 mg; riboflavin=0.65 mg; niacin=10.98 mg; pantothenic acid=2.56 mg; vitamin B6=1.33 mg; folate=79.69 ug; vitamin C=144.6 mg; saturated fat=0.27 g; monounsaturated fat=0.29 g; polyunsaturated fat=0.77 g; selenium=4.94 ug; refuse=0.%; %cal as carb:prot:fat=82:13:5; WW Pts=3.41; (complete analysis) |
