Green Chili Squares Lc-0.9chili 1 can (04 oz) green chilies; chopped 1 lb Monterey jack cheese; grated 3 large egg; beaten Place cheese in a large bowl, add eggs and green chilies. Mix well and pour into a 8x8 greased pan. Bake at 375 for 30-35 minutes or until golden. Let cool slightly and cut into squares. NYC Nutrition Analysis (per serving or yield unit): water=44.97 g; calories=215.6; protein=14.51 g; total fat=16.96 g; carbohydrate=1.13 g; dietary fiber=0.21 g; ash=2.11 g; calcium=388.9 mg; phosphorus=254.8 mg; iron=0.77 mg; sodium=341.3 mg; potassium=75.08 mg; magnesium=15.78 mg; zinc=1.71 mg; copper=0.02 mg; manganese=0.01 mg; vitamin A=600.5 IU; vitamin E=0.35 mg ATE; thiamin=0.02 mg; riboflavin=0.29 mg; niacin=0.14 mg; pantothenic acid=0.33 mg; vitamin B6=0.08 mg; folate=23.81 ug; vitamin B12=0.58 ug; vitamin C=4.31 mg; saturated fat=10.13 g; monounsaturated fat=5.05 g; polyunsaturated fat=0.7 g; cholesterol=115.7 mg; selenium=12.48 ug; refuse=2.51%; %cal as carb:prot:fat=2:27:71; WW Pts=5.68; (complete analysis) |
