Ketchup, No Sugar Lc-3.3/s<<< Try This !condiment, condiment- catsup 1 can (06 oz) tomato paste 6 ounce water; use the can! 2 packet Splenda 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1/2 teaspoon salt 1/4 cup vinegar, white Mix everything in a blender Makes about 1.25 cups 1.525 carbs @ tbs Refrigerate! 2 tablespoons per serving? NYC Nutrition Analysis (per serving or yield unit): water=35.19 g; calories=15.62; protein=0.66 g; total fat=0.1 g; carbohydrate=4.02 g; dietary fiber=0.72 g; ash=0.8 g; calcium=7.22 mg; phosphorus=14.92 mg; iron=0.38 mg; sodium=251.3 mg; potassium=167.9 mg; magnesium=10.38 mg; zinc=0.15 mg; copper=0.1 mg; manganese=0.1 mg; vitamin A=415.9 IU; vitamin E=0.73 mg ATE; thiamin=0.03 mg; riboflavin=0.03 mg; niacin=0.55 mg; pantothenic acid=0.13 mg; vitamin B6=0.07 mg; folate=3.99 ug; vitamin C=7.25 mg; saturated fat=0.01 g; monounsaturated fat=0.01 g; polyunsaturated fat=0.04 g; selenium=0.3 ug; refuse=0.%; %cal as carb:prot:fat=82:13:4; WW Pts=0.18; (complete analysis) |
