Jalapeno Stuffed W/chorizo & Cream Cheese Lc-1.7/schile, dairy, ethnic- mexican, meat- sausage 1 tablespoon oil 1 tablespoon onion; finely minced 1 clove garlic; finely minced 3 ounces chorizo; (Mexican sausage) 2 ounces cream cheese; softened 1 tablespoon sour cream 1 dash salt; to taste 12 pepper jalapeno; seeded, halve, derib Heat oil in a skillet and sauté onion and garlic over medium heat 2-3 minutes, until transparent. Add chorizo and cook 5 minutes, breaking up meat with a fork as it cooks. When fully cooked, remove skillet from heat and cool slightly, then stir in cheese and sour cream, season with salt and spoon into jalapenos; serve. Source: Houston Chronicle NYC Nutrition Analysis (per serving or yield unit): water=38.47 g; calories=131.6; protein=4.62 g; total fat=11.58 g; carbohydrate=2.56 g; dietary fiber=0.82 g; ash=0.88 g; calcium=15.07 mg; phosphorus=42.82 mg; iron=0.55 mg; sodium=230.3 mg; potassium=135.4 mg; magnesium=9 mg; zinc=0.61 mg; copper=0.05 mg; manganese=0.09 mg; vitamin A=210.9 IU; vitamin E=0.74 mg ATE; thiamin=0.13 mg; riboflavin=0.08 mg; niacin=1.06 mg; pantothenic acid=0.26 mg; vitamin B6=0.23 mg; folate=15.24 ug; vitamin B12=0.33 ug; vitamin C=12.68 mg; saturated fat=4.68 g; monounsaturated fat=4.22 g; polyunsaturated fat=2.05 g; cholesterol=23.73 mg; selenium=3.43 ug; refuse=4.25%; %cal as carb:prot:fat=8:14:78; WW Pts=3.43; (complete analysis) |
