Rarebit, Oyster Lc-6/sdairy- cheese, seafood- mollusk 1 lb Cheddar cheese 1 cup oysters 1 cup ale 1 tablespoon butter 1/2 teaspoon mustard, dry 1/2 teaspoon salt 1 teaspoon Worcestershire sauce 1 tablespoon onion; minced 1 medium green bell peppers; chopped 1 dash (.2 g) paprika; to taste 1 dash pepper; to taste Melt the butter and cheese in a double boiler, stirring well. Add the onion, pepper, Worcestershire, ale, mustard and seasonings, and finally the oysters. Stir until the mixture is smooth and thick. Server over faux-rice. NYC Nutrition Analysis (per serving or yield unit): water=140 g; calories=532.4; protein=30.59 g; total fat=41.07 g; carbohydrate=6.68 g; dietary fiber=0.69 g; ash=5.68 g; calcium=828.7 mg; phosphorus=628.6 mg; iron=1.94 mg; sodium=1061 mg; potassium=211.7 mg; magnesium=43.53 mg; zinc=6.72 mg; copper=0.36 mg; manganese=0.18 mg; vitamin A=1548 IU; vitamin E=0.81 mg ATE; thiamin=0.07 mg; riboflavin=0.5 mg; niacin=0.92 mg; pantothenic acid=0.63 mg; vitamin B6=0.19 mg; folate=32.65 ug; vitamin B12=3.95 ug; vitamin C=23.89 mg; saturated fat=25.82 g; monounsaturated fat=11.63 g; polyunsaturated fat=1.4 g; cholesterol=136.1 mg; alcohol=2.23 g; selenium=31.62 ug; refuse=2.07%; %cal as carb:prot:fat=5:24:71; WW Pts=13.94; (complete analysis) |
