Quiche, Cheese'burger Lc-4.2/sdairy- cheese, egg- quiche, meat- beef- ground beef 1 pound ground beef, ex-ln (17%); cooked, drained 6 large egg 5 slice (.75 oz) cheese, American 1/2 cup cream, heavy 1/2 teaspoon garlic powder 1/4 cup Parmesan; grated 1 teaspoon parsley flakes 1 dash pepper; to taste Preheat oven to 350 degrees. Beat eggs, cream, and Parmesan. Pour in a baking dish sprayed with Pam. Add ground beef and top with sliced cheese. Sprinkle spices over it and bake for 35-38 minutes. (I used Cheddar instead and it still came out really good.) NYC Nutrition Analysis (per serving or yield unit): water=158.1 g; calories=597.7; protein=39.08 g; total fat=46.38 g; carbohydrate=4.23 g; dietary fiber=0.06 g; ash=3.78 g; calcium=304.2 mg; phosphorus=564.7 mg; iron=3.67 mg; sodium=721.6 mg; potassium=523.3 mg; magnesium=44.02 mg; zinc=6.6 mg; copper=0.11 mg; manganese=0.05 mg; vitamin A=1221 IU; vitamin E=1.22 mg ATE; thiamin=0.13 mg; riboflavin=0.84 mg; niacin=5.27 mg; pantothenic acid=1.64 mg; vitamin B6=0.46 mg; folate=48.02 ug; vitamin B12=3.52 ug; vitamin C=0.33 mg; saturated fat=22.25 g; monounsaturated fat=16.93 g; polyunsaturated fat=2.48 g; cholesterol=460 mg; selenium=45.06 ug; refuse=3.58%; %cal as carb:prot:fat=3:26:71; WW Pts=15.81; (complete analysis) |
