Quiche, Bacon Cheese'burger Lc-3.6/sdairy- cheese, egg- quiche, meat- beef- ground beef, meat- pork- bacon 1 lb ground beef, ex-ln (17%) 1 small onion; chopped 4 slice bacon; crisp-cooked, chopped 3 large egg 1/2 cup mayonnaise 1/2 cup half & half 8 ounce Cheddar; shredded /Swiss 1 dash (1 g) garlic powder; to taste (optional) 1 dash pepper; white Brown hamburger in skillet with onion. Remove and mix in bowl with bacon pieces, breaking up any larger clumps with a fork or pastry mixer until you have a fine mix. Drain well of any excess grease and press into the bottom of a deep-dish pie pan. Set aside. Preheat oven to 350°F. Combine remaining ingredients in mixer bowl and whip well. Pour mixture over beef "crust" and bake 40-45 minutes until top is browned and "set". Cool 15- 20 minutes before slicing. This can be packaged in Ziplocs or plastic containers for meals quickly microwave over the next 3-5 days. (Does not freeze well, though. Serves 6. 2.2 grams per serving. NYC Nutrition Analysis (per serving or yield unit): water=123.8 g; calories=532.1; protein=27.76 g; total fat=44.87 g; carbohydrate=3.97 g; dietary fiber=0.39 g; ash=2.94 g; calcium=317.9 mg; phosphorus=377.1 mg; iron=2.3 mg; sodium=430.1 mg; potassium=367.4 mg; magnesium=33.27 mg; zinc=4.75 mg; copper=0.09 mg; manganese=0.06 mg; vitamin A=789.3 IU; vitamin E=2.78 mg ATE; thiamin=0.09 mg; riboflavin=0.5 mg; niacin=3.6 mg; pantothenic acid=0.91 mg; vitamin B6=0.4 mg; folate=31.01 ug; vitamin B12=2.23 ug; vitamin C=3.75 mg; saturated fat=17.51 g; monounsaturated fat=14.95 g; polyunsaturated fat=8.92 g; cholesterol=216.3 mg; selenium=24.33 ug; refuse=2.7%; %cal as carb:prot:fat=3:21:76; WW Pts=14.3; (complete analysis) |
