Individual Pineapple Meat Loavesbeef 1 egg; beaten 1/2 cup quick-cooking oats 1/2 cup onions; finely chopped 1/4 cup green pepper; finely chopped 1/4 teaspoon salt 1 can crushed pineapple; drained 2 tablespoons sweet and sour sauce; optional 1 pound lean ground beef In a large mixing bowl, stir together egg, oats, onion, green pepper, and salt. Add beef and pineapple; mix well. Divide mixture into 6 equal portions. Shape each portion into a 4 x 2 inch loaf. Place loaves in a 9 x 13 pan. Bake, uncovered, at 350° for 30 to 35 minutes or until meat is no longer pink. Top each loaf with 1 teaspoon of the sweet and sour sauce, if desired. (Per serving: 275 calories; 7 g fat). |
