Lowfat Scallops Tandoori Styleethnic, healthwise, main dishes, seafood 3/4 cup plain low-fat yogurt 3 tablespoons lime juice; or lemon juice 1 clove garlic; minced 1 teaspoon salt 1/2 teaspoon ground ginger 1/4 teaspoon ground cumin 1/4 teaspoon turmeric 1/4 teaspoon curry powder 1 pound large sea scallops; fresh or thawed 1 teaspoon vegetable oil Paprika; to taste Procedure: In a non-metallic bowl, combine all ingredients except oil and paprika. Mix well to coat scallops evenly. Cover and refrigerate at least 2 hours. (Turn scallops occasionally.) Preheat broiler or start barbecue. Thread scallops on skewers and brush lightly with oil. Sprinkle with paprika. Broil or barbecue about 4 inches from heat source in preheated grill, turning frequently, about 8 to 10 minutes. MC formatting by bobbi744@sojourn.com |
