Meatloaf, Cottage Lc-5.9dairy- cottage cheese, meatloaf & meatball 1/2 lb mushrooms, fresh; including stems 1 large egg; slightly beaten 1 1/2 tsp Worcestershire sauce 1 tsp salt 3/4 tsp mustard, dry 1/8 tsp pepper 1 1/4 lb ground chuck 1 cup cottage cheese 1/2 cup onion; minced 1/4 cup green bell pepper; minced In a food processor, mince the mushrooms until very fine. Set aside. In a large bowl combine egg, Worcestershire sauce, salt, mustard and pepper. Add meat, mushrooms, cottage cheese, onion, and green pepper. Mix lightly but thoroughly. Shape into a loaf in baking pan. Bake at 350 degrees for 50-60 minutes. Let stand a few minutes before removing from pan to serve. NYC Nutrition Analysis (per serving or yield unit): water=220.1 g; calories=473.4; protein=36.88 g; total fat=32.13 g; carbohydrate=7.22 g; dietary fiber=1.33 g; ash=4.43 g; calcium=69.81 mg; phosphorus=377.1 mg; iron=3.55 mg; sodium=966 mg; potassium=705.2 mg; magnesium=41.13 mg; zinc=6.36 mg; copper=0.42 mg; manganese=0.15 mg; vitamin A=180 IU; vitamin E=0.6 mg ATE; thiamin=0.16 mg; riboflavin=0.72 mg; niacin=8.91 mg; pantothenic acid=1.68 mg; vitamin B6=0.52 mg; folate=38.12 ug; vitamin B12=3.88 ug; vitamin C=10.92 mg; saturated fat=12.93 g; monounsaturated fat=13.72 g; polyunsaturated fat=1.55 g; cholesterol=164.4 mg; selenium=38.19 ug; refuse=2.27%; %cal as carb:prot:fat=6:32:62; WW Pts=11.89; (complete analysis) |
