Flan, Atkins Lc-4/sdessert- custard, grain- cereal 5 large egg 1 cup water 1 cup heavy cream 5 packet splenda 1/2 tsp almond extract; / vanilla/any extract 1 dash (4 g) nutmeg; /cinnamon (per Dr. Atkins) Preheat oven to 350 degrees. Whip all ingredients (except spices) in a blender, pour batter in baking dish and sprinkle with nutmeg or cinnamon. Place dish in a larger baking pan filled with water (a moat). Bake 40 minutes or until set. NYC Nutrition Analysis (per serving or yield unit): water=143.7 g; calories=306.8; protein=9.09 g; total fat=28.83 g; carbohydrate=4.25 g; dietary fiber=0.21 g; ash=0.94 g; calcium=72.52 mg; phosphorus=150.9 mg; iron=0.96 mg; sodium=103.4 mg; potassium=125.2 mg; magnesium=12.98 mg; zinc=0.87 mg; copper=0.03 mg; manganese=0.05 mg; vitamin A=1280 IU; vitamin E=1.06 mg ATE; thiamin=0.06 mg; riboflavin=0.38 mg; niacin=0.08 mg; pantothenic acid=0.94 mg; vitamin B6=0.11 mg; folate=32.36 ug; vitamin B12=0.73 ug; vitamin C=0.38 mg; saturated fat=16.02 g; monounsaturated fat=8.82 g; polyunsaturated fat=1.68 g; cholesterol=347.9 mg; alcohol=0.19 g; selenium=19.57 ug; refuse=4.02%; %cal as carb:prot:fat=5:12:83; WW Pts=8.52; (complete analysis) |
