Raisin Barsapples, bars, low-fat/low-cal 1 cup Raisins (dark or golden) 1/2 cup Unsweetened apple juice 1 cup Whole wheat flour 1/2 teaspoon Baking soda 1 teaspoon Baking powder 1 teaspoon Ground cinnamon 1/4 teaspoon Ground nutmeg 1/4 teaspoon Ground cloves 1 Egg 2 tablespoons Vegetable oil Grated orange rind In a saucepan combine the raisins and the apple juice. Bring to a boil an cool. Meanwhile, mix the flour, baking soda, baking powder, cinnamon, nutmeg, cloves, egg and vegetable oil together. Ad the raisin mixture and blend thoroughly. Spread the mixture into a lightly oiled 8 inch square pan. Sprinkle on the grated orange rind. Bake in a 350 F oven for 30 to 40 minutes. Cool in the pan on a wire rack and cut into bars. Food energy per serving (1/16 of recipe): 76 calories Source: American Diabetes Association Holiday cookbook |
