Ketchup, Vinegar & Sugar-free, Atkins Lc-2.3/tbscondiment, condiment- catsup 2 cup tomato paste 1/2 cup lemon juice 1/2 cup water 1/2 tsp salt 1 tsp oregano 1/8 tsp cumin 1/8 tsp nutmeg 1/8 tsp pepper 1/2 tsp mustard, dry 1 dash (3 g) garlic powder Place all ingredients in a blender or food process and blend well. Refrigerate. Makes 40 tablespoons/carbs per tablespoon: 0.4 NYC Nutrition Analysis (per serving or yield unit): water=15.53 g; calories=12.17; protein=0.52 g; total fat=0.09 g; carbohydrate=2.9 g; dietary fiber=0.58 g; ash=0.44 g; calcium=5.87 mg; phosphorus=11.37 mg; iron=0.29 mg; sodium=133.1 mg; potassium=128.5 mg; magnesium=7.23 mg; zinc=0.11 mg; copper=0.08 mg; manganese=0.07 mg; vitamin A=323.6 IU; vitamin E=0.57 mg ATE; thiamin=0.02 mg; riboflavin=0.03 mg; niacin=0.43 mg; pantothenic acid=0.1 mg; vitamin B6=0.05 mg; folate=3.47 ug; vitamin C=6.99 mg; saturated fat=0.01 g; monounsaturated fat=0.02 g; polyunsaturated fat=0.03 g; selenium=0.28 ug; refuse=0.%; %cal as carb:prot:fat=80:14:6; WW Pts=0.14; (complete analysis) |
