Berry Barsbars, fruit, low-fat/low-cal 3/4 cup All purpose flour 1/4 cup Granulated sugar 1/2 teaspoon Baking soda 1/8 teaspoon Salt 2/3 cup Butter milk 3/4 teaspoon Vanilla extract 1 1/2 cups Rasp/blueberries frs or frz 1 tablespoon Granulated sugar 1 teaspoon Granulated sugar 1 teaspoon Cornstarch 1 teaspoon Grated lemon peel Blueberries/raspberries must be fresh or frozen -- not thawed. May use a mixture of the two. 1. Preheat oven to 350¿F. Spray an 8" suare baking pan with nonstick cooking spray. In a small bowl, whisk flour, sugar, baking soda and salt. Whisk in buttermilk and vanilla. Spread evenly into prepared pan. 2. Distribute berries evenly over batter. In a small bowl, combine sugar, constarch, and lemon peel. Sprinkle evenly over berries and bake in upper third of oven 35-40 minutes, or until golden brown and beginning to pull away form the edges of pan. Cool completely before cutting. BREAKDOWN For 1 bar: 1/4 B, 25 C. Weight Watchers Magazine - February, 1994 |
