Beef & Rice Casserolediabetic, main dish, meats, rice 3 oz ground beef 1 tablespoon onion; chopped 1 tablespoon celery; chopped 3/4 cup condensed chicken gumbo soup 1/4 cup water 1/2 cup rice(uncooked) 1/4 cup condensed cream of mushroom 1 soup Combine ground beef, onion, and celery with a small amount of water in a saucepan. Boil until all moisture is absorbed. Mix beef mixture, rice, andmushroom soup; pour into a small greased casserole dish. Add salt and pepper. Bake at 350F for 25 minutes; Microwave: Cook on Medium for 8 to 10 minutes; Food Exchange per serving: 3 MEAT EXCHANGE + 2 STARCH/BREAD EXCHANGE CAL: 380 Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy O'Brion and her Meal-Master |
