Cowboy Cheeseburgerscheese, diabetic, main dish, meats, sandwiches ----COWBOY CHEESEBURGERS---- 1 lb extra-lean ground beef 1 small onion 1 tablespoon fresh jalapeno chile; minced ----SEASONINGS MIXTURE---- 1/4 teaspoon ground coriander 1/4 teaspoon ground cumin 1/4 teaspoon salt 1/4 teaspoon pepper; fresh ground ----CHEESE---- 1 nonfat mozzarella cheese ----SERVING---- 4 tortilla 4 tomato slices 1 cliantro sprigs 1 tablespoon commerical taco sauce Mix the burgers ingredients together; form into burgers of equal size about 1/4 inch thick without compacting the meat. Sprinkle the seasoning mixture of spices on both sides of patty. Grill or broil, 4" from souce of heat, for 3 minutes on each sides for medium-rare patties. Place the mozzarella cheese on center of each patty. Cook for another minute and until cheese melts. Serve each patty on a warmed 8" flour tortilla, topped with a tomato slice, cilantro sprigs, and taco sauce Joslin Food Exchanges per serving: 2 1/2 MEDIUM/FAT EXCHANGES + 1 1/2 BREAD/STARCH EXCHANGE CAL: 289; PRO: 21g; CAR: 23g; FAT: 13g; (CALORIES FROM FAT 40%) FIB: 2g; CHO: 54mg; SOD: 305mg; POT: 367mg Source: Joslin Diabetes Gourmet Cookbook Brought to you and yours via Nancy O'Brion and her Meal-Master |
