Quick-cook Chili
main dish, meats, soups/stews
1 lb ground beef
1/2 cup onion, chopped
16 oz canned pinto beans
10 3/4 oz tomato soup, condensed
1 tablespoon chili powder; or as desired
Heat beef and onion in a frypan until beef is browned and onion is tender. Drain off excess fat. Stir in remaining ingredients. Cover. Simmer for 30 minutes, stirring occasionally.
Calories per 3/4 cup serving: About 270
Source: FOOD -- by U.S. Department of Agriculture Typed for you by Karen Mintzias
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