Sassy Sirloinbeef, main dish, meats 1 teaspoon black pepper 1/2 teaspoon onion powder 1 teaspoon groun whole thyme 1/4 teaspoon red pepper 1 1/2 lb boneless sirloin steak COMBINE SPICES IN A SMALL BOWL; STIR WELL. TRIM FAT OFF THE STEAK, PRESS SPICE MIXTURE INTO MEAT ON BOTH SIDES. PLACE STEAK ON RACK, COATED WITH COOKING SPRAY. PLACE RACK IN A SHALLOW BAKING PAN. BROIL 5 INCHES FROM HEAT FOR 4 MINUTES ON EACH SIDE, OR TILL DESIRED DONENESS IS REACHED. CUT STEAK DIAGONALLY ACROSS THE GRAIN, INTO 1/2 INCH THICK SLICES. PROTEIN 25.9 / FAT 7.6 / CARBOHYDRATE 0.7 / CHOLESTEROL 76 / IRON 3.3 SODIUM 57 / CALCIUM 16 |
